Helpful Articles About the Healthcare Needs of Elders
Undernutrition in seniors is an often-overlooked health issue that can have serious consequences for physical and mental well-being. As people age, their nutritional needs evolve, yet many older adults fail to consume adequate nutrients due to a variety of physiological, social, and economic factors. This silent crisis affects millions globally, contributing to weakened immunity, frailty,…
September marks Cholesterol Education Month, a time to raise awareness about cholesterol’s role in heart health and empower individuals to take control of their well-being. High cholesterol is a major risk factor for heart disease, the leading cause of death worldwide. Understanding cholesterol—what it is, how it impacts your body, and how to manage it—can…
Talking to a family member about starting in-home care can feel daunting, but it’s a conversation rooted in love and respect. When I sat down with my aunt last month to discuss her increasing need for support, I approached it with sensitivity, guided by the acronym C.A.R.E.—Compassion, Awareness, Respect, and Empowerment. This framework helped us…
Retirement is the perfect time to explore new hobbies, connect with others, and enjoy the vibrant Iowa City area. Whether you’re in Iowa City, Coralville, or North Liberty, there’s something for every senior to stay active, engaged, and inspired. Here are five specific activities tailored for seniors, complete with details to help you get started.…
Aging is a natural part of life, but it doesn’t have to mean losing strength or mobility. Maintaining muscle mass and bone health is crucial for staying active, independent, and vibrant as we grow older. Here are practical tips to help you preserve these vital aspects of your health. 1. Prioritize Strength Training Resistance exercises…
As we age, maintaining cognitive vitality is key to a vibrant, independent life. Cognitive vitality—encompassing clear thinking, learning, and memory—can decline naturally, but seniors can adopt proven strategies to support brain health for seniors and enhance mental sharpness in aging. Here’s how to promote senior cognitive health effectively. Engage in Brain-Boosting Mental Activities Keeping the…
As we age, maintaining health and well-being becomes a priority, and establishing a consistent routine is one of the most effective ways to support this goal. For seniors, routines provide structure, promote physical and mental health, and foster a sense of purpose. Here’s why routines are vital for senior health and how they contribute to…
Undergoing joint replacement surgery, whether for a hip, knee, or shoulder, is a significant step toward reclaiming mobility and improving quality of life. However, the journey doesn’t end in the operating room—recovery is where the real work begins. A successful recovery hinges on proper care, and home care support plays an indispensable role in ensuring…
When a grandparent is diagnosed with dementia, it can be a confusing and emotional time for the entire family, especially for children. Kids may struggle to understand why their beloved grandparent is acting differently, forgetting names, or repeating stories. As parents or caregivers, we can help children navigate this challenging experience with sensitivity, honesty, and…
Strokes are a leading cause of disability and death among seniors, with over 795,000 cases annually in the U.S. alone, according to the CDC. As we age, the risk of stroke increases due to factors like high blood pressure, diabetes, and heart disease. Recognizing the signs of a stroke early can be life-saving, especially for…